ONLINE COURSE Anxiety: Beat it and Regain Peace

This online 12 week course is a completely self-paced online course. Over the 12 weeks you will be emailed weekly sessions …

November 2017- 3 tips for Seasonal Social Survival (SSS)!

This time of year there are a lot of social expectations. Halloween has just passed and there may still be a few parties …

October 2017- The power of Gratitude

Have you ever found yourself in a slump? Feeling low, like nothing ever goes right and there is no way out? It can happen …