ONLINE COURSE Anxiety: Beat it and Regain Peace

This online 12 week course is a completely self-paced online course. Over the 12 weeks you will be emailed weekly sessions …

3 tips for end of year Seasonal Social Survival (SSS)!

This time of year there are a lot of social expectations. Halloween has just passed and there may still be a few parties …

The power of Gratitude

Have you ever found yourself in a slump? Feeling low, like nothing ever goes right and there is no way out? It can happen …