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February 2016- The season of love…?

It’s that time of year when shops, television, radio and all sorts of platforms inundate everyone with a build up to Valentine’s day- the day for lovers! But what if you don’t have a significant other? Or maybe you do, but things aren’t all roses and declarations of love. Whatever your relationship status or the state of your relationship, it is important to remember that the one person you want to be sure loves you, is you! When we rely on the attention and validation of others to make us feel appreciated and worthy of love then we are already on a slippery slope. Too often we can look at ourselves and only focus on flaws, Try everyday this month to think of one thing that you appreciate about yourself. Celebrate being you!

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