This online 12 week course is a completely self-paced online course. Over the 12 weeks you will be emailed weekly sessions of video/audio/written text and experiential exercises to complete. Each week the material sent can be viewed and engaged whenever is best for you. Once the material has been released to you, it is yours to keep, revisit and refer to whenever you wish. It can be taken at home or from wherever is most comfortable for you. It is an affordable and discreet way to get the help and happiness you deserve and need.
The aim of the course is to provide you with knowledge to help you understand what anxiety is, why you experience it and to give you empirically proven effective techniques so you can beat it once and for all. Everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace.
So, what’s holding you back from your peace and happiness now?