"We've tried talking, but we're not getting through to each other."
Whether things feel tense, distant, or stuck in the same arguments, couples therapy can help you understand what's happening and find a way forward.
Couples often come to me when they're dealing with:
- Communication breakdowns
- Repeated arguments that go nowhere
- Emotional distance or disconnection
- Trust issues or infidelity
- Life transitions putting strain on the relationship
What we'll do
In our sessions, we slow things down and create space for both of you to be heard properly.
We work to:
- Understand patterns between you
- Reduce conflict and defensiveness
- Improve communication
- Rebuild trust and connection
"The focus isn't on 'who's right'—it's on understanding what's happening between you and how things can change."
If couples therapy feels like the right next step, get in touch for a free consultation.
About Your Therapist
Dr. Sonia Sangalli is a Chartered Counselling Psychologist trained and based in London, UK with over 19 years' clinical experience.
Learn more about Dr. Sangalli →