Start Your Path to Lasting Change
Evidence-based psychological therapy online, specialising in Cognitive Behavioural Therapy (CBT), helping individuals and couples create meaningful and lasting change.
Ready to Begin?
Meet Dr Sonia Sangalli
CPsychol
Dr Sonia Sangalli is a Chartered Counselling Psychologist trained and based in London, UK. She has over 18 years clinical
experience and a 16 year professional affiliation to
University College London (UCL).
She works with individuals and couples specialising in evidence-based psychological therapy for a range of emotional and mental health challenges including anxiety, depression, work-related stress, relationship difficulties and major life transitions.
Professional Doctorate in Counselling Psychology
"My approach combines evidence-based techniques with thoughtful exploration, helping individuals and couples develop a deeper understanding of themselves and move forward with greater clarity."
Years of Experience
18+
Specialisation
CBT
Comprehensive Psychological Services
Evidence-based therapeutic approaches tailored to your needs, helping you develop greater understanding and practical skills for managing thoughts, emotions, and behaviours in a range of life situations.
Anxiety
Learn effective coping strategies to manage anxiety through structured CBT techniques.
- Cognitive Restructuring
- Relaxation Techniques
- Behavioural Experiments
Depression/Low-Mood
Address negative thought patterns and develop healthy behavioural changes to overcome depression and improve mood regulation.
- Behavioural Activation
- Values Clarification
- Thought Challenging
Relationship Issues
Improve communication skills, resolve conflicts, and build healthier relationship patterns through CBT-based interventions.
- Communication Training
- Conflict Resolution
- Collaborative Problem-Solving
Work-Life Balance
Develop strategies to manage work stress, set boundaries, and create a healthier balance between professional and personal life.
- Stress Management
- Time Management
- Boundary Setting
Emotional Regulation
Tools and techniques to help you understand and work with your emotions in a healthy way
- Grounding Techniques
- Self-Soothing Strategies
- CBT Chairwork
Personal Growth
Build self-confidence, improve decision-making skills, and develop a stronger sense of identity and purpose in life.
- Identity Exploration
- Assertiveness Training
- Values-Based Goal Setting
My Therapeutic Approach
A collaborative, evidence-based approach that combines the proven effectiveness of CBT with personalised care tailored to your unique situation.
Cognitive Behavioural Therapy
CBT is a structured therapy that focuses on identifying and changing your relationship with your thought patterns, emotions and behaviours. It's one of the most researched and effective forms of psychotherapy, recommended by the NHS for treating anxiety, depression, and other mental health conditions.
Assessment & Goal Setting
We begin by understanding your specific challenges and collaboratively setting clear, achievable goals for therapy.
Skill Development
Develop greater understanding of yourself and what impacts your approach to life through CBT formulation techniques and learn practical ways for managing thoughts, emotions, and behaviours through structured exercises.
Practice & Integration
Apply new skills in real-life situations with ongoing support and adjustment of strategies as needed.
Collaborative Partnership
You're an active participant in your healing journey, working together to achieve your goals.
Evidence-Based Methods
All techniques are grounded in scientific research and proven to be effective.
Personalised Care
Treatment plans are tailored to your needs, preferences, and circumstances.
What Clients say
Real voices, real progress, real transformation.
"I'm different from the person I was before in how I approach hurdles... don't get me wrong I still have them but it's like I've been reprogrammed to understand how to manage them. Thank you so much."
"I began with very little sense of what an anxiety problem was... the effect of the sessions has been to dramatically lower my levels of anxiety, improve the quality (and number) of my personal relationships, improve my physical health through increased activity and massively enhance my confidence and enjoyment of life in general."
"I’m very grateful for everything…there’s a lot more about emotions that I feel more comfortable with."
Transparent Pricing
Private payment options and insurance coverage.
Session Rates
Individual Therapy (50 mins)
Couples Therapy (60 mins)
Insurance Coverage
Recognised by:
Aviva
AXA
Vitality
WPA
Allianz
Bupa
Healix
Start Your Journey Today
Ready to take the first step? Request a free 15-mins consultation or get in touch with any questions.
Service Information
hello@prudentiaps.com
Response within 24 hours
Office Location
Online