Find Clarity and
a Way Forward
Evidence-based psychological therapy online, specialising in Cognitive Behavioural Therapy (CBT), helping individuals and couples gain clarity and create lasting change.
Common reasons clients seek therapy include:
Anxiety • Depression • Burnout • Relationship Difficulties • Life
Transitions
Response within 24 hours
An opportunity to briefly discuss your situation and how therapy could support you.
Meet Dr Sonia Sangalli
CPsychol
Dr Sonia Sangalli is a Chartered Counselling Psychologist trained and based in London, UK. She has over 18 years clinical experience and a 16-year professional affiliation to University College London (UCL). She has experience delivering workshops for corporate organisations on topics such as burnout, anxiety management, workplace isolation and psychological wellbeing.
Professional Doctorate in Counselling Psychology
"I combine evidence-based techniques with thoughtful exploration to help individuals and couples develop deeper understanding and move forward with greater clarity."
Years of Experience
18+
Specialisation
CBT
Comprehensive Psychological Services
Evidence-based therapeutic approaches tailored to your needs, helping you develop greater understanding and practical skills for managing thoughts, emotions, and behaviours in a range of life situations.
Anxiety
Learn practical strategies to manage anxiety using structured CBT techniques.
- Cognitive Restructuring
- Relaxation Techniques
- Behavioural Experiments
Depression/Low-Mood
Address negative thought patterns and develop healthier behavioural patterns to improve mood and overcome depression.
- Behavioural Activation
- Values Clarification
- Challenging Unhelpful Thoughts
Relationship Issues
Improve communication skills, resolve conflicts, recover from infidelity, and build healthier relationship patterns.
- Communication Training
- Conflict Resolution
- Collaborative Problem-Solving
Work-Life Balance
Develop practical strategies to manage work stress, set boundaries, and create a healthier balance between professional and personal life.
- Stress Management
- Time Management
- Boundary Setting
Emotional Regulation
Develop skills to understand and work with your emotions in a healthy way
- Grounding Techniques
- Self-Soothing Strategies
- CBT Chairwork
Personal Growth
Build confidence, improve decision-making skills, and develop a stronger sense of self and direction.
- Identity Exploration
- Assertiveness Training
- Values-Based Goal Setting
My Therapeutic Approach
A collaborative, evidence-based approach that combines the proven effectiveness of CBT with personalised care tailored to your unique situation.
Cognitive Behavioural Therapy (CBT)
CBT is a structured and practical form of therapy that focuses on understanding the connections between thoughts, emotions and behaviours. It is one of the most researched and effective psychological treatments and is recommended by the NHS for treating anxiety, depression and related challenges.
What Therapy Typically Involves
Understanding Your Situation
We begin by exploring the challenges you're experiencing and identifying what you would like to change or improve. Where helpful, we develop clear goals for therapy while allowing space for new insights to emerge as the work progresses.
Developing Insight and Skills
We work together to explore and make sense of your experiences, helping you gain greater clarity about yourself while developing practical strategies for managing difficulties more effectively.
Practice & Integration
New strategies are applied to real-life situations, allowing you to build confidence and integrate changes into daily life with ongoing support and adjustments where needed.
Working with Couples
In couples therapy my role is not to judge or take sides. Instead, I help both partners feel heard and understood while we work together to make sense of the patterns affecting the relationship and find constructive ways forward.
Couples therapy can be helpful whether you want to repair the relationship, improve communication, or gain greater clarity about the future of the relationship.
Collaborative Partnership
You're an active participant in your healing journey, working together to achieve your goals.
Evidence-Based Methods
All techniques are grounded in scientific research and proven to be effective.
Personalised Care
Treatment plans are tailored to your needs, preferences, and circumstances.
Who I Work With
I work with adults and couples facing a range of emotional and life challenges. Many of the people I support are professionals balancing demanding careers, relationships and personal responsibilities.
What Clients Say
Real experiences of therapy and the changes it can bring.
(Feedback shared with permission from former clients.)
"I'm different from the person I was before in how I approach hurdles... don't get me wrong I still have them but it's like I've been reprogrammed to understand how to manage them. Thank you so much."
"I began with very little sense of what an anxiety problem was... the effect of the sessions has been to dramatically lower my levels of anxiety, improve the quality (and number) of my personal relationships, improve my physical health through increased activity and massively enhance my confidence and enjoyment of life in general."
"I’m very grateful for everything…there’s a lot more about emotions that I feel more comfortable with."
Session Fees
Self-funded sessions and insurance-covered therapy.
Self-Funded Fees
Individual Therapy (50 mins)
Couples Therapy (60 mins)
Insurance Coverage
Recognised by:
Aviva
AXA
WPA
Allianz
Bupa
Healix
Request a Free Consultation
Request a free 15-minute consultation or get in touch with any questions.
Service Information
hello@prudentiaps.com
Response within 24 hours
Office Location
Online
Session Availability
- Morning, afternoon, and evening appointments available
- Monday to Saturday
- Sunday sessions available by arrangement
Availability may vary depending on current bookings.