"On the surface, things are fine. But something doesn't feel right."
You're managing work, responsibilities, and expectations—but internally you may feel stuck, flat, or under pressure. Therapy offers a space to step back, gain clarity, and find a way forward that actually works.
You might recognise some of this:
- Feeling constantly under pressure or mentally exhausted
- Struggling to switch off from work
- Relationship difficulties or emotional distance
- A sense of dissatisfaction despite outward success
- Irritability, low mood, or feeling "flat"
- Questioning where things are going or what comes next
How I work
My approach is thoughtful, practical, and focused. We won't just talk in circles—we'll work to understand what's going on beneath the surface and identify what needs to change.
With over 19 years' experience, I help people:
- Make sense of what they're feeling
- Break unhelpful patterns
- Improve relationships
- Regain a sense of direction and control
Why therapy?
Many people I work with are used to handling things on their own. Therapy isn't about weakness—it's about having a space where you don't have to carry everything alone.
If this feels like it could be the right next step for you, get in touch for a free consultation.
About Your Therapist
Dr. Sonia Sangalli is a Chartered Counselling Psychologist trained and based in London, UK with over 19 years' clinical experience including delivering workshops for corporate organisations.
Learn more about Dr. Sangalli →